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Using steroids for enhancing athletic performance or muscle growth can have severe consequences on both physical and mental health. While ...
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Plant-based proteins that are both delicious and nutritious. Here’s a look at some of the best plant-based protein sources in Indian cuisine...
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Building muscle requires more than just lifting weights; it demands a diet rich in protein, healthy fats, and complex carbohydrates to suppo...
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Oranges, renowned for their juicy sweetness, aren't just a tasty treat. They're also packed with nutrients and health benefits. Her...
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Watermelon can be a great addition to a fitness-oriented diet for several reasons: 1. Hydration: Watermelon is primarily water (about 92%),...