EVALUATE YOUR LIFESTYLE IN FITNESS

While formulating your plan, imagine your day-to-day life, and consider how your new regimen can benefit it. If you've got a sedentary desk job, an exercise program could catch up on all that inactivity. If you've got a more physical job, exercise will assist you continue with on-the-job demands, especially as you grow older. And albeit you participate in any sporting activities during the week or on the weekends, understanding will assist you achieve that prime level of fitness your sport requires. To avoid falling prey to those typical excuses for resisting a visit to the gym,

Try these motivational tricks.

• I FEEL TOO TIRED AFTER WORK. Schedule a morning workout or a lunchtime session with a buddy.
• MY DAY is just too BUSY.
• I FEEL SORE AFTER A WORKOUT. Simply vary the part you concentrate on during your next session.
• I HAD TO MISS MY END OF WEEK SESSION. No regrets . . . just reschedule it. Don’t fall under the common trap of abandoning after one disappointment.