FIND YOUR START LINE IN FITNESS

Every fitness program should start with establishing a baseline to gauge the future every fitness program should start with establishing a baseline to gauge future improvements. Start with the Sam Gym fit test. squats, and a bench step test. Your results will generate a Fit Score, which you'll use to trace your health the way you employ your body-fat index and cholesterol levels to assist you to track wellness issues. Your score indicates your level of fitness compared to Americans your age, and therefore the test is free.

Ask the EXPERT

HOW DO I stick with A FITNESS PLAN?

• Looking for ways to stay in your program? Here are some smart, stick-to-it strategies provided by the experts at the Sam Gym Fitness Institute.
• Make it easy on yourself, and refill on healthy choices.
• CAN the justifications Create a no-excuse mindset—stash workout clothes in the office or in your car’s trunk? 
• TRICK YOURSELF Tell yourself you simply got to do a half-hour of work then stay for an hour.
• CHANGE UP YOUR MUSIC Experiment with a spread of music mixes to
• keep yourself engaged and upbeat while you're employed out. Switch it up when it becomes routine.
• PUSH HARDER Push yourself to travel the additional distance once you are tiring workout Plus, you’ll have momentum for subsequent time.
• MAKE FRIENDS Make gym buddies who will expect to ascertain you there for workouts or classes.