SNAP SOME SELFIES
- Scales and body-fat percentages may offer you important numbers. it's actually your own figure which will offer you a real sense of how far you’ve come on your fitness program. and therefore the best thanks to judge this is often to snap some photos of yourself before you even start your plan.
STRIP DOWN undress to only your skivvies or a swimsuit.
- Seeing yourself from all angles may be pretty disheartening, but don’t go for flattering shots: in these “before” photos you would like to ascertain the important state of your body.
STICK ’EM UP Stick the photos during a spot you can’t miss them, then every few weeks, snap a replacement set to ascertain just how far you’ve come. Eventually, there will come each day once you know needless to say you're snapping a group of true “after” pics.
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