DISCOVER YOUR WORKOUT PROFILE

Before you plan to a fitness program and start to make an exercise regimen that will truly work for you, it’s helpful to know what sort of gym-goer you are. Just seven questions crafted by Sam Gym Fitness experts can help you zero in on your workout profile. Are you the grinder, who's allowed your workout to urge a touch stale? Or maybe you are a little too laid-back, exposure at the gym, but not really putting in the effort. you would possibly be a true workout warrior, who makes fitness a priority; a fledgling who features a lot to learn; or the butterfly who uses the gym as just another social venue. Once you recognize your fitness personality, you'll calculate how to get the foremost from your gym time and the way to mix up your routine for a better workout.

HOW WOULD YOU DESCRIBE YOUR PERSONALITY IN GENERAL?

A. Dependable, organized, and steady
B. Agreeable, fun-loving, and pretty mellow
C. Intense (at times), motivated, and definitely adventurous
D. Shy with strangers, but warm and generous with friends and family
E. Outgoing, easy to be around, and loyal

OUTSIDE OF THE GYM, HOW does one STAY ACTIVE?

A. I’m always up for a pickup game.
B. I don’t really stay active that’s why I'm going to the gym.
C. I do triathlons, 10K races you know, all that fun stuff.
D. Maybe I’ll take a day walk or choose a simple bike ride.
E. i really like to try to to charity walks with groups, or fun runs with my family.

WHY DID YOU JOIN A GYM?

A. I missed the routine of daily practice, having played tons of team sports
when I was young.
B. Just appeared like the thing a healthy adult should do.
C. I couldn’t afford to create a home gym.
D. I wanted to start out doing quite just long walks.
E. My friends joined.

WHAT IS THE EXTENT OF YOUR GYM KNOW HOW?

A. I can just about hop on any cardio or weight machine within the joint.
B. I do know what I want to understand .
C. I do know subsequent big fitness trend before anyone else.
D. It’s passable. I’ve mastered a couple of machines and therefore the treadmill.
E. Pretty good. And if I want help, I just ask one among the trainers.

HOW FAR beforehand does one PLAN YOUR WORKOUT?

A. No got to plan I’ve got my routine down .
B. I don’t. I just let my mood decide.
C. Weeks beforehand . Doesn’t everyone?
D. I wait to ascertain what cardio and weight machines are available.
E. I usually sign up with friends to seek out out what their workout plans are
before I start to plan mine.

WHAT does one DO BETWEEN SETS OR CARDIO SESSIONS?

A. Towel down, grab a drink of water, then keep going.
B. Send a text or check my e-mail.
C. Check my pulse , then get right back to figure .
D. search for a free machine that I already skills to use.
E. Stop to talk with a gym buddy.

WHAT ARE YOUR LISTENING/VIEWING HABITS AT THE GYM?

A. I connect my headphones, activate the music, and obtain to figure .
B. I take TV over music if I control the remote.
C. I spend free time carefully crafting workout playlists.
D. Sometimes I read books, sometimes I watch television. It’s a toss-up.
E. I don’t like wearing headphones I desire I’m tuning out the people
around me.

MOSTLY As – DAILY GRINDER

You grew up playing sports and began at the gym early, but now you’ve settled into a routine that lacks variety and is so dull that you simply might even quit. Try new things, like biking to figure or running to the gym to feature some scenery. You can also take classes boot camp or mixed martial arts work many muscle groups and also deliver much cardio. Or join a training group that simulates a sports league . . . anything to interrupt out of your routine rut and restore your love of fitness.

MOSTLY Bs – LAID-BACK LIFTER

You visit the gym because you recognize you ought to , but your heart isn’t in it plus you aren’t pushing yourself toward any fitness goals. But getting to the gym is half the battle, so try taking a gaggle workout class that comes with weights and weight-room exercises like squats and curls to urge more out of your gym time. Hire a trainer for a session or two, and make a road map for your fitness future. The key's seeing the gym as an ongoing commitment to your body, not as a daily duty.

MOSTLY Cs – WORKOUT WARRIOR

Fitness rules your life. Being active and healthy is one among your priorities, and you enjoy it. You don’t need much workout advice, but you ought to hamper at times to let your body rest and luxuriate in a touch variety. You’re a high achiever with a regimented workout, but adding variety causes you to stronger and works more muscle groups. Try a yoga class to offer your muscles an honest stretch, a Zumba class for a fun twist, or a mixed martial arts class to punch up your routine.

MOSTLY Ds – FITNESS FLEDGLING

You’re a recent recruit (even after a couple of years at the gym) who’s still working to get in shape, so you’re wary of trying unfamiliar machines or new classes. Yet discovery is basically enjoyable. the matter is you get during a rut because you are doing only what you know you’re stuck during a safety net. invite a free physical assessment (most gyms offer them) to measure your fitness level. Then consult a trainer on the way to use a given machine properly, or approach an educator if you’re nervous a few certain class.

MOSTLY Es' – GYM BUTTERFLY

Being social is half the rationale you hit the gym. understanding while catching up with friends keeps you going back. you only got to make sure that between conversations, you actually are burning calories. If your routine isn’t showing results, crop on the chitchat, and check out circuit training. Cross-train on the bike and then the elliptical and minimize your respite . Get your workout done faster; you’ll then have longer to socialize. Also consider recruiting your friends for a camp or cycling class.