LEARN THE LINGO
- Like any athletic pursuit, the fitness era has developed its own way. Your traineruse words that are unfamiliar to you, or other people may use slang expression you don’t understanding. to not worry. Just look over the subsequent list of terms, and pretty soon you'll be speaking fluent “gym” with all the opposite exercise buffs.
1RM (ONE-REP MAXIMUM) the utmost amount of weight you'll lift in a single repetition.
SET a gaggle of repetitions avoided stopping.
SUPERSET a mixture of complementary exercises done back to back in one “superset” with little to no rest.
FAILURE the purpose at which you can't do another rep.
RESISTANCE TRAINING Any exercise using resistance, like weights, machines, medicine balls, or elastic bands.
SELECTORIZED MACHINES Also referred to as universal machines, refers to weight machines upon which poundage is chosen by inserting a pin into the weight stack.
FREE WEIGHTS Typically refers to dumbbells and barbells.
BAR an extended straight bar that holds plate weights.
CIRCUIT A series of various exercises performed back to back with little or no rest.
INTERVALS Training at a coffee intensity for a period of your time , followed by a high-intensity period.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) This interval strategy
RECOVERY Refers to rest taken between exercises. Short recovery is best for
TARGET pulse an honest target pulse for vigorous training is 70 to 85 percent of your maximum pulse.
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